How to use figure 8 straps?
Are you tired of struggling to grip heavy weights during your workouts? Do you want to lift more weight without straining your hands and wrists? If so, you might want to consider using figure 8 straps. These simple yet effective pieces of equipment can make a big difference in your weightlifting routine. In this post, we'll explain what figure 8 straps are, the benefits of using them, and how to use them properly. By the end of this guide, you'll have all the information you need to start using figure 8 straps to improve your workouts.
What are Figure 8 Straps?
Figure 8 straps are designed to help weightlifters increase their grip strength and lift heavier weights without straining their hands and wrists. They are made of sturdy materials such as nylon, cotton, or leather and feature two loops that slip over your wrists. The loops are then connected by a figure-eight shape that wraps around the barbell, dumbbell, or other weight you're lifting.
The figure-eight shape of the strap provides several benefits for weightlifters. First, it reduces the strain on your grip by distributing the weight more evenly across your entire hand and wrist. This allows you to hold onto heavier weights for longer periods of time without feeling as fatigued or uncomfortable. Second, the figure-eight shape adds an extra layer of stability to your grip, helping to prevent the weight from slipping out of your hands or shifting during your lift.
There are several different types of figure 8 straps available on the market, each with their own unique design and features. Some straps feature extra padding for added comfort, while others have adjustable lengths to accommodate different hand sizes. When choosing a pair of figure 8 straps, consider the type of lifting you'll be doing and choose a pair that is comfortable and secure.
Why Use Figure 8 Straps?
There are several reasons why weightlifters choose to use figure 8 straps. One of the main benefits is increased grip strength. By distributing the weight more evenly across your entire hand and wrist, figure 8 straps allow you to hold onto heavier weights for longer periods of time without feeling as fatigued or uncomfortable. This can help you to push past your limits and lift more weight than you might otherwise be able to.
In addition to increased grip strength, figure 8 straps can also reduce the risk of injury. When you're lifting heavy weights, your hands and wrists can become strained or even injured from the pressure. By providing extra support and stability, figure 8 straps help to reduce the strain on your hands and wrists, reducing the risk of injury.
Compared to other lifting straps and wraps, figure 8 straps are also relatively easy to use. They slip over your wrists and wrap around the weight you're lifting, providing a secure and stable grip. Unlike other types of straps, there's no need to wrap them around your entire hand, which can be time-consuming and uncomfortable.
Overall, if you're looking to improve your grip strength, lift heavier weights, and reduce the risk of injury, figure 8 straps are a great option to consider.
How to Use Figure 8 Straps
Using figure 8 straps is a simple process, but it's important to use them correctly to ensure maximum benefit and safety. Here are the steps to using figure 8 straps:
- Step 1: Slip one of the loops of the figure 8 straps over your wrists.
- Step 2: Put the other loop under the barbell then back over onto your wrist
- Step 3: You can then either grab the barbell, or, lift your hands up and rotate inwards securing the strap.
- Step 4: Lift the weight, keeping your wrists straight and your elbows locked.
Conclusion
In conclusion, figure 8 straps are a great tool for weightlifters looking to increase their grip strength and lift heavier weights. By distributing the weight more evenly across your entire hand and wrist, figure 8 straps can help you to hold onto heavier weights for longer periods of time without feeling fatigued or uncomfortable. They can also help to reduce the risk of injury by providing extra support and stability to your grip.
When using figure 8 straps, it's important to make sure that you're using them correctly and that they're adjusted properly to ensure a secure grip. While they can be a helpful tool, it's also important to focus on developing your grip strength naturally and not rely too heavily on the straps.
If you're interested in using figure 8 straps, be sure to choose a high-quality pair that fits comfortably and securely. With the right equipment and proper technique, you'll be able to take your weightlifting routine to the next level and achieve your fitness goals.
