Discover your one-rep max (1RM) for any exercise with our easy-to-use 1RM calculator. Get an estimate of the maximum weight you can lift for a single repetition and track your strength gains. Try it now and stay ahead of the competition!

1 Rep Max Calculator

Note that there may be variations in the formulas used depending on the source and the exercise being performed. Additionally, the estimates provided by these formulas are not exact and should be treated as guidelines. It's always a good idea to listen to your body and adjust your training based on your individual needs and goals.

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